our session will be
-
Personalized
Our initial session will be dedicated to assessing your current wellness and creating a personalized plan to fit your unique needs and goals. Each subsequent meeting is adaptive based on your growth and changing desires.
-
Intuitive
I will work to help you uncover your inner guidance so you aren’t told what to do, you discover it for yourself. This is the foundation for full, embodied change.
-
Grounding
Since achieving full rounded wellness is more than just exercise and diet, I’ll be guiding you toward other helpful practices such as guided mediations, 5 sense therapies, and more to help you fully embrace the present moment.
Aryuvedic 1ntake and evaluation
Complete an in depth intake session and form covering a variety of data points across your lifetime. Intake meeting is 90 minutes. The follow-up Evaluation and Findings session you will receive your unique doshic blueprint, identifying your original constitution and your degree of imbalance. I’ll offer a variety of suggestions for realignment as well as an optional journey plan.
1:1 Coaching
*Must complete the intake and evaluation prior to a 1:1. We can’t figure out where you’re going if we don’t know where you are.
This is great for those that may want a seasonal check-in or discover a new block to their wellness or expansion. It may also work best for those who want to integrate recommendations more slowly. Either way, I will offer you support towards your goals in a 60 minute session.
1:1 Coaching packages
BOOK YOUR FREE MAGIC MINI
Discuss goals and provide insight into the Aryuvedic offerings
Free grounding mediation
Helpful tools, tips, and tricks for navigating your unique obstacles