Hi, I’m lauren 🦄🌈✨
Wild‑hearted, trauma‑informed Ayurvedic health guide for party‑going, full-living mystics (and the mystic‑curious).
I help multi‑passionate humans come home to themselves—nervous system first, ritual always, results that feel like relief. My work braids Ayurveda’s nature‑based wisdom with modern, trauma‑aware coaching, so your healing is both mystical and practical. Messy is welcomed. Magic is expected. Love is the point.
Lil bit about me
I’ve always been a bit of an extremist - maximum energy, full throttle experiences, with major doses of FOMO. The desire for peak joy and an ecstatic life led to dependence on substancs and an inability to address the total spectrum of life’s unfolding. Luckily, I found a spiritual path that gave me my first set of tools to get right with my past and myself. While I experienced lots of change and growth the compulsion for accomplishment persisted. Climbing the corporate ladder worked to satify it…until it didn’t. For years I tried to heal more by doing more—achieving, optimizing, perfecting, performing. My system and spirit were calling for slowing down and receveving but I just didn’t know how to do that. Eventually the wheels came off: my body flagged, my mind raced, my heart ached, and my spirit felt far from home. But, the breaking point became a doorway.
What finally worked was letting it be messy—following my heart when my brain couldn’t justify it, choosing what was truer before I felt ready-I walked away from a career that no longer suited who I was becoming. For months I sat in the discomfort and waited with no idea where I was headed, only knowing I could never go back. Finally, feminine form Ayurveda was introduced to me. It’s call to align with nature reverberated within me. It was truth. It was home. Letting life get messy opened the door to real support, gentler rhythms, and a widening love for life.
I’m still a work in progress—refining, relearning, and returning to my essence again and again. I pray with trees, dance under disco lights, and believe all of you is holy.
Who I’m for
High‑achievers and creatives who want grounded change.
Multi‑passionate “too much” humans who are ready to be fully themselves.
Mystics (and mystic‑curious) who crave ritual that fits real life.
Anyone drawn toward something more—even if you don’t have the words yet.
Ways to begin
Ayurvedic Evaluation — a deep, personalized map of your rhythms and imbalances.
1:1 Coaching — trauma‑aware, ritual‑infused sessions for real‑life transformation.
Live Events — communal ceremony, movement, and magic.
[Book a free 15‑minute connection call]
[Send a message]
I offer education and coaching and do not diagnose, treat, or replace medical care. If you’re working with a clinician, we’ll collaborate respectfully.
My approach
Rooted in rhythm. We work with seasons, cycles, and the three doshas (Vata, Pitta, Kapha) to map your pattern and restore balance.
Trauma‑informed + nervous‑system honoring. Safety, pacing, choice, and consent guide everything.
Ritual‑infused, practical magic. Sacred practices you can actually live with—breath, meditation, movement, altar moments.
Spirit + science. Food and lifestyle changes that support hormones, digestion, mood, sleep.
Collaborative + compassionate. You are sovereign; I’m a guide. We move at the speed of trust.
What a session feels like
We arrive and ground (breath, body check‑in).
We listen for patterns—doshas, symptoms, stories, strengths.
We choose a few simple experiments (rhythms, rituals, nourishment).
We integrate with accountability that feels kind, not punishing.
We celebrate shifts—quiet clicks, bigger openings, more self‑trust.