For the quiet longing inside you — the pull toward wholeness, toward meaning, toward the unseen. A space where ancient wisdom meets modern life, and your healing becomes a divine act of wild remembrance. Feel at home in your body and life, no matter how messy.
Let’s Get Messy
Let's get Messy
*
Let's get Messy *
You might think messy means chaos. Here, messy is the part of change no one posts—
the closet emptied onto the floor. It looks worse before it looks true.
Messy is taking the step you know you need, without knowing where it leads. It’s feeling the ache of old beliefs and choosing anyway. Acting before certainty arrives. Sitting in the churn and listening for the quiet click.
That’s the threshold where hidden gems surface, what no longer fits falls away, and room opens for what’s coming.
That opening is the magic—the unexpected ease, the support you couldn’t have planned, a gentler rhythm inside.
And the love? It’s staying with yourself through it. Rooted. Spacious. Honest. The more you surrender to what’s real, the more tenderness you feel—for your life, your body, your becoming. If you’re called toward “something else,” even without words yet…this is your invitation.
Welcome to the mess.
WORK WITH lauren
I offer personalized Ayurvedic guidance, intuitive coaching, and soul-rooted rituals — all trauma-aware, heart-led, and designed for your unique path.
Aryuvedic Evaluation
Rooted in ancient wisdom, this is a deep dive into your body and mind’s rhythms, imbalances, and potential.
Together we’ll explore your dosha (mind/body type), digestion, energy patterns, and lifestyle, crafting a personalized path toward harmony and vitality — one that honors your life, your pace, and your full-spectrum self.
1:1 Coaching
These sessions weave Ayurvedic wisdom, manifestation tools, somatic practices, and soul-rooted coaching to help you release old patterns, build nourishing rhythms, and expand into the life you crave.
Live Events
Where ritual meets wonder, and healing becomes an embodied, communal experience.
From moon circles to seasonal transitions, from sacred ceremony to sensory journeys — these events invite you to remember your magic in community, in your body, in the moment.
Come as you are — no perfection required.
Aryuvedic
health
Coaching
What is aryuveda? walking the path that is uniquely you
Ayurveda is a 5,000-year-old, earth-honoring system that understands us through the elements—Earth, Water, Fire, Air, and Ether (space). It helps identify what’s out of rhythm so body, mind, and spirit can return to your unique balance. In my work, we translate this into real life: food and lifestyle shifts, simple rituals, meditation and breath, gentle energy work, and thoughtful herbal support—always at your pace.
The three doshas (very briefly)
Most people are a blend; we’ll map your mix and work with it.
Vata (Air + Ether)
Life-giving: creative, intuitive, quick to imagine and start.
Out of balance: scattered or anxious, trouble sleeping, dry, ungrounded feelings.Pitta (Fire + a little Water)
Life-giving: focused, courageous, sharp leadership and drive.
Out of balance: irritable or perfectionistic, burnout, overheated in body or mood.Kapha (Earth + Water)
Life-giving: steady, nurturing, compassionate, loyal.
Out of balance: heavy or stuck, low motivation, melancholy, hard to get moving.
Not sure where you land? That’s what I’m here for—we’ll discover your pattern together and build an integrated plan that actually fits your life.
“…nothing evolves without chaos.”
— Oscar Wilde